Supplements are manufactured dietary products and often take the form of powder, capsule, pill, tablet or liquid. These supplements are meant to “supplement” the diet and provide certain key nutrients and their related health or performance benefits. Our supplement articles cover a wide range of supplements we recommend as well as ones we do not.

Whey Protein Benefits for Building Muscle, Burning Fat & More

Whey protein benefits are extensive, including helping burn fat, build lean muscle, ...

Fish Oil Benefits for Cancer, ADHD, Pregnancy & More

Out of 12 dietary, lifestyle and metabolic “preventable causes of death” that ...

Hyaluronic Acid Benefits for Skin and Joints

Many people spend countless hours using harmful beauty products to keep their ...

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

The definition of a supplement is “something that completes or enhances something ...

Mashed Faux-tatoes Recipe: How to Make Cauliflower Mashed Potatoes

Looking to enjoy the creamy comfort of mashed potatoes without all the ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered ...

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a ...

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it’s an ...

Creatine for Women Benefits, Safety & How to Use It

Creatine for women is gaining popularity … and for good reason. Once ...

5 Surprising Benefits of Taking a Konjac Root Supplement

Konjac, a versatile plant with a long history in Asian cuisine and ...

22 Gut Health Supplements for a Balanced Digestive System

Maintaining a healthy gut is vital for digestion, immune support and overall ...

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, ...

Brown Rice Protein Powder: Can It Help You Lose Weight & Build Muscle?

Protein powder is just for getting fit, right? Not necessarily, at least ...

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real ...

Research Reveals Probiotics Can Help Improve Mood

When most people think about the benefits of probiotics, they typically center ...

Beta-Alanine Benefits for Exercise Performance & Beyond

If you’re looking to enhance your workout performance or boost your endurance, ...

Creatine Monohydrate Benefits for the Muscles & Brain (Plus Safety Considerations)

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or “liquid gold” ...

Supplements

Featured Posts